Machelle Lee

The Importance of Making Healthy Food Choices

Proper Nutrition?Nutrition is a huge part of you health and appearance. Some professionals will attest that as much as 70% of your weight loss and fitness results are based on what you eat. The word alone can make people cringe - as the guiltily think of ... Read >

Seven Weight Loss Tips

Here are seven weight loss tips to get you started on getting the body of your dreams!#1.During your workouts do exercise that incorporate compound movements rather than simple ones. This will not only help in burning more calories, but will also tone mor... Read >

How To Get Maximum Weight Loss and Fitness Results

1. Set realistically attainable goals.You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It's crucial to have a "baseline" before you begin so that you can measure your su... Read >

The Magic Ingredient for Body Transformation

Why are some people fit and toned while others struggle with their weight?These fit people make it seem so easy to achieve and maintain results-what do they have that you don't? It all boils down to one simple thing.The only thing standing between you and... Read >

Exercise At Any Age

So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never to... Read >

The Most Overlooked Weight and Fat Loss Tip

Often times I'm approached by a frustrated person who can't seem to drop the weight. They tell me that they exercise, they eat healthy, and they drink plenty of water. "So why can't I lose weight?" they ask. Not only are they frustrated, but they are gett... Read >

How the Power of Your Mind Can Help You Become Healthy and Fit

Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sounds crazy, but it's true...Our subconscious mind has one ... Read >

How Positive Thinking Affects Your Overall Health and Fitness

You may be wondering what your mind has to do with getting your body into great shape. In a single word, your mind has everything to do with getting the body of your dreams. Your mind will single handedly make or break your success.How? Well, your mind wo... Read >

7 Healthy Tips For A Healthier Lifestyle

Incorporate one of these activities into your daily life, and enjoy healthy long-term weight loss:1. Drink plain coffee instead of a frappuccinoFlavored coffee drinks may be delicious, but did you know that they are bursting with calories? Whenever you fi... Read >

How to Take Your Cardio Workout to a New Level

Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You're not alone. Most exercise enthusiasts dread conventional cardio - why?Because it's b-o-r-i-n-g.So why do it at all? The goal o... Read >

The Benefits of an In Home Fitness Trainer

With in home fitness, you're not just able to workout in your own home, but you're also ensuring that you reach your exercise goals. By working with a trainer, you will be assured of your form and progress, while also creating a plan that will help you sl... Read >

The Advantages of Strength Training without Equipment

The obvious benefit of strength training without equipment is that you don't have the burden of heavy and expensive machinery in your home or in your tote bag. But what many people don't know is that there are many other advantages to exercising without e... Read >

The Keys to Ultimate Beach Fitness

Everyone's talking about beach fitness. From women to men, everyone wants to look good when they're lying out or hanging out in the water. But to get your body in bikini or swim trunk shape, you need to find exercises that really work and help you with ge... Read >

Why In Home Fitness Training?

With in home fitness training, you can certainly get in shape, but it's the sanity that you're going to save along the way that makes this the latest trend in fitness. Though a traditional gym can certainly serve the person without the room for fitness eq... Read >

Advice about Body Toning Exercises for Women

The trick with many body toning exercises for women is that you have to know how to perform them in order to get the most benefit. But while the instructions can be lengthy and your personal trainer may walk you through them time and time again, you still... Read >